BROCCOLI AND RICE CASSEROLE vs ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI AND RICE CASSEROLE wins in 7 out of 10 nutrient categories
BROCCOLI AND RICE CASSEROLE: 7
vs
""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 1
(2 ties)
Overview
| Nutrient | BROCCOLI AND RICE CASSEROLE | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 0 cal | 73 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 9.6 g | 14.6 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND RICE CASSEROLE | ""FRIED RICE"" CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 132 MG | 127 MG | |
| Sodium, Na | 318 MG | 291 MG |