BROCCOLI AND RICE BAKED IN A CREAMY SAUCE vs PIZZA JALAPENO POPPER
Nutrition comparison per 100 g serving
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PIZZA JALAPENO POPPER wins in 6 out of 11 nutrient categories
BROCCOLI AND RICE BAKED IN A CREAMY SAUCE: 4
vs
PIZZA JALAPENO POPPER: 6
(1 ties)
Overview
| Nutrient | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | PIZZA JALAPENO POPPER | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 9.1 g | 8.1 g | |
| Fat | 7.4 g | 6.1 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | PIZZA JALAPENO POPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG |
Minerals
| Mineral | BROCCOLI AND RICE BAKED IN A CREAMY SAUCE | PIZZA JALAPENO POPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 202 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 309 MG | 242 MG |