BROCCOLI AND CHEESE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
BROCCOLI AND CHEESE: 4
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 150 cal | 103 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 13 g | 11.2 g | |
| Fat | 10 g | 6.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI AND CHEESE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 220 MG | 328 MG | |
| Sodium, Na | 300 MG | 293 MG |