BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH wins in 5 out of 11 nutrient categories
BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH: 5
vs
ENGLISH MUFFIN SANDWICH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 180 cal | |
| Protein | 12.1 g | 9.9 g | |
| Carbs | 6.9 g | 22.5 g | |
| Fat | 18.1 g | 4.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN SAUSAGE AND CHEESE EGG'WICH | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 784 MG | 604 MG |