BROCCOLI AND CHEESE vs FROZEN COOKED WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEESE wins in 5 out of 10 nutrient categories
BROCCOLI AND CHEESE: 5
vs
FROZEN COOKED WHOLE WHITE CLAM: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AND CHEESE | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 241 cal | 133 cal | |
| Protein | 12.1 g | 20.4 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 18.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEESE | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI AND CHEESE | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 784 MG | 115 MG |