BROCCOLI AND CHEDDAR STUFFED COD vs SESAME ORANGE CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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BROCCOLI AND CHEDDAR STUFFED COD wins in 6 out of 12 nutrient categories
BROCCOLI AND CHEDDAR STUFFED COD: 6
vs
SESAME ORANGE CHICKEN WITH WHITE RICE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI AND CHEDDAR STUFFED COD | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 173 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 2.9 g | 28.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CHEDDAR STUFFED COD | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI AND CHEDDAR STUFFED COD | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 206 MG | 263 MG |