BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS vs SAUCED MUSHROOM & GREEN BEAN RISOTTO
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 8 out of 10 nutrient categories
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 8
vs
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 1
(1 ties)
Overview
| Nutrient | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 6.9 g | 23.7 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 147 MG | 127 MG | |
| Sodium, Na | 402 MG | 307 MG |