BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 7 out of 11 nutrient categories
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 7
vs
ROASTED ORGANIC RED POTATOES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 6.9 g | 20.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 402 MG | 9 MG |