BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS vs PENNE PASTA IN A RICH
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 8 out of 10 nutrient categories
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 8
vs
PENNE PASTA IN A RICH: 1
(1 ties)
Overview
| Nutrient | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 88 cal | 157 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 6.9 g | 18.6 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 147 MG | 88 MG | |
| Sodium, Na | 402 MG | 336 MG |