BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS vs MEAT TORTELLINI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 4
vs
MEAT TORTELLINI PASTA: 4
(2 ties)
Overview
| Nutrient | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calories | 88 cal | 210 cal | |
| Protein | 4.9 g | 9 g | |
| Carbs | 6.9 g | 31 g | |
| Fat | 4.9 g | 4.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 147 MG | 115 MG | |
| Sodium, Na | 402 MG | 420 MG |