BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 5 out of 10 nutrient categories
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 5
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 6.9 g | 15.5 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 147 MG | 183 MG | |
| Sodium, Na | 402 MG | 296 MG |