BROCCOLI ALL NATURAL VEGGIE PUFFS vs ONION RINGERS
Nutrition comparison per 100 g serving
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BROCCOLI ALL NATURAL VEGGIE PUFFS wins in 6 out of 10 nutrient categories
BROCCOLI ALL NATURAL VEGGIE PUFFS: 6
vs
ONION RINGERS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI ALL NATURAL VEGGIE PUFFS | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 222 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 21.5 g | 28.4 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI ALL NATURAL VEGGIE PUFFS | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 278 MG | 123 MG | |
| Sodium, Na | 494 MG | 173 MG |