BROCCOLI A BLEND OF POTATO vs SEASONED WAFFLE CUT FRIES
Nutrition comparison per 100 g serving
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BROCCOLI A BLEND OF POTATO wins in 8 out of 13 nutrient categories
BROCCOLI A BLEND OF POTATO: 8
vs
SEASONED WAFFLE CUT FRIES: 2
(3 ties)
Overview
| Nutrient | BROCCOLI A BLEND OF POTATO | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI A BLEND OF POTATO | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | BROCCOLI A BLEND OF POTATO | SEASONED WAFFLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 694 MG | 329 MG | |
| Sodium, Na | 259 MG | 471 MG |