BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 49.4 MG |
Minerals
| Mineral | BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 54 MG | 29 MG |