BRITTLE BROTHERS vs UNSALTED ORGANIC WHOLE
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC WHOLE wins in 5 out of 10 nutrient categories
BRITTLE BROTHERS: 3
vs
UNSALTED ORGANIC WHOLE: 5
(2 ties)
Overview
| Nutrient | BRITTLE BROTHERS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 26.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRITTLE BROTHERS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRITTLE BROTHERS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 161 MG | 0 MG |