BRISLING SARDINES IN TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
BRISLING SARDINES IN TOMATO SAUCE: 2
vs
SARDINES IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | BRISLING SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 91 cal | |
| Protein | 14.2 g | 12.7 g | |
| Carbs | 6.6 g | 0 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BRISLING SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 520 MG | 200 MG |