BRISLING SARDINES IN SOY BEAN OIL vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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SARDINE IN OIL wins in 4 out of 10 nutrient categories
BRISLING SARDINES IN SOY BEAN OIL: 3
vs
SARDINE IN OIL: 4
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN SOY BEAN OIL | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 268 cal | 158 cal | |
| Protein | 19.5 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRISLING SARDINES IN SOY BEAN OIL | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 491 MG |