BRISLING SARDINES IN SOY BEAN OIL vs SALMON SALAD
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN SOY BEAN OIL wins in 5 out of 11 nutrient categories
BRISLING SARDINES IN SOY BEAN OIL: 5
vs
SALMON SALAD: 3
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN SOY BEAN OIL | SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 113 cal | |
| Protein | 19.5 g | 7.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 22.0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN SOY BEAN OIL | SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN SOY BEAN OIL | SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 453 MG |