BRISLING SARDINES IN SOY BEAN OIL vs OCEAN MARKET
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN SOY BEAN OIL wins in 6 out of 11 nutrient categories
BRISLING SARDINES IN SOY BEAN OIL: 6
vs
OCEAN MARKET: 2
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN SOY BEAN OIL | OCEAN MARKET | Winner |
|---|---|---|---|
| Calories | 268 cal | 53 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 22.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN SOY BEAN OIL | OCEAN MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN SOY BEAN OIL | OCEAN MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 177 MG |