BRISLING SARDINES IN SOY BEAN OIL vs MUSSELS IN BRINE
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN SOY BEAN OIL wins in 6 out of 11 nutrient categories
BRISLING SARDINES IN SOY BEAN OIL: 6
vs
MUSSELS IN BRINE: 3
(2 ties)
Overview
| Nutrient | BRISLING SARDINES IN SOY BEAN OIL | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Calories | 268 cal | 127 cal | |
| Protein | 19.5 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 22.0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN SOY BEAN OIL | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | BRISLING SARDINES IN SOY BEAN OIL | MUSSELS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 164 MG |