BRISLING SARDINES IN MUSTARD vs SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN MUSTARD wins in 5 out of 11 nutrient categories
BRISLING SARDINES IN MUSTARD: 5
vs
SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL: 4
(2 ties)
Overview
| Nutrient | BRISLING SARDINES IN MUSTARD | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | Winner |
|---|---|---|---|
| Calories | 198 cal | 275 cal | |
| Protein | 13.2 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 16.0 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN MUSTARD | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BRISLING SARDINES IN MUSTARD | SKINLESS & BONELESS MEDITERRANEAN STYLE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 132 MG | 175 MG | |
| Sodium, Na | 764 MG | 375 MG |