BRISLING SARDINES IN MUSTARD vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRISLING SARDINES IN MUSTARD: 4
vs
SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN MUSTARD | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 198 cal | 160 cal | |
| Protein | 13.2 g | 18 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 16.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN MUSTARD | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN MUSTARD | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 764 MG | 400 MG |