BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs KOL
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
KOL: 5
(1 ties)
Overview
| Nutrient | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | KOL | Winner |
|---|---|---|---|
| Calories | 305 cal | 143 cal | |
| Protein | 22.0 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 24.4 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | KOL | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 643 MG |