BRISKET vs SOFT TOFU

Nutrition comparison per 100 g serving

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BRISKET wins in 5 out of 12 nutrient categories

BRISKET: 5 vs SOFT TOFU: 4 (3 ties)

Overview

Nutrient	BRISKET	SOFT TOFU	Winner
Calories	298 cal	71 cal
Protein	15.8 g	8.2 g
Carbs	0 g	1.2 g
Fat	24.6 g	4.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRISKET	SOFT TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRISKET	SOFT TOFU
Calcium, Ca	21 MG	118 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	242 MG	129 MG
Sodium, Na	61 MG	0 MG

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