BRIOCHE WHOLE GRAIN HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
BRIOCHE WHOLE GRAIN HAMBURGER BUNS: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 52 g | 48 g | |
| Fat | 6 g | 3 g | |
| Fiber | 8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 280 MG | 220 MG | |
| Sodium, Na | 360 MG | 440 MG |