BRIOCHE vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRIOCHE: 5
vs
FRUIT & VEGGIE SEEDED BREAD: 5
(1 ties)
Overview
| Nutrient | BRIOCHE | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 1,120 cal | 375 cal | |
| Protein | 32 g | 15.6 g | |
| Carbs | 192 g | 37.5 g | |
| Fat | 24 g | 21.9 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | BRIOCHE | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 94 MG | |
| Iron, Fe | 10.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 1,760 MG | 312 MG |