BRIOCHE vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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BRIOCHE wins in 6 out of 11 nutrient categories
BRIOCHE: 6
vs
100% WHOLE WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | BRIOCHE | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 1,120 cal | 235 cal | |
| Protein | 32 g | 11.8 g | |
| Carbs | 192 g | 47.1 g | |
| Fat | 24 g | 2.9 g | |
| Fiber | 8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | BRIOCHE | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 103 MG | |
| Iron, Fe | 10.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,760 MG | 441 MG |