BRIOCHE THIN BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
BRIOCHE THIN BUNS: 3
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | BRIOCHE THIN BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 223 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 52.4 g | 44.7 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE THIN BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE THIN BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 349 MG | 408 MG |