BRIOCHE STYLE HAMBURGER ROLLS vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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BRIOCHE STYLE HAMBURGER ROLLS wins in 6 out of 11 nutrient categories
BRIOCHE STYLE HAMBURGER ROLLS: 6
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(1 ties)
Overview
| Nutrient | BRIOCHE STYLE HAMBURGER ROLLS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 240 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 56 g | 35 g | |
| Fat | 5 g | 9 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE STYLE HAMBURGER ROLLS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BRIOCHE STYLE HAMBURGER ROLLS | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 620 MG | 490 MG |