BRIOCHE STYLE ENGLISH MUFFINS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE STYLE ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
BRIOCHE STYLE ENGLISH MUFFINS: 5
vs
WHEAT KNOT ROLLS: 4
(1 ties)
Overview
| Nutrient | BRIOCHE STYLE ENGLISH MUFFINS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 47.4 g | 51.5 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE STYLE ENGLISH MUFFINS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 123 MG | 188 MG | |
| Sodium, Na | 596 MG | 455 MG |