BRIOCHE SLIDERS MINI BUNS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BRIOCHE SLIDERS MINI BUNS: 6
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | BRIOCHE SLIDERS MINI BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SLIDERS MINI BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BRIOCHE SLIDERS MINI BUNS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 509 MG |