BRIOCHE SLICED LOAF vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 8 out of 11 nutrient categories
BRIOCHE SLICED LOAF: 1
vs
SPROUTED WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BRIOCHE SLICED LOAF | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 297 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 54.6 g | 48.7 g | |
| Fat | 9.1 g | 6.8 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SLICED LOAF | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE SLICED LOAF | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 121 MG | 162 MG | |
| Sodium, Na | 455 MG | 365 MG |