BRIOCHE SANDWICH BUNS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 6 out of 14 nutrient categories
BRIOCHE SANDWICH BUNS: 5
vs
ENRICHED HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 282 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 49.3 g | 51.3 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 108 UG | |
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 1 MG | 77 MG | |
| Sodium, Na | 408 MG | 462 MG |