BRIOCHE SANDWICH BUNS vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 8 out of 15 nutrient categories
BRIOCHE SANDWICH BUNS: 8
vs
BREAD, CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 304 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 49.3 g | 44.6 g | |
| Fat | 1.4 g | 8.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 408 MG | 750 MG |