BRIOCHE SANDWICH BUNS vs FORT SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BRIOCHE SANDWICH BUNS: 6
vs
FORT SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 228 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 51.8 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 494 MG | 316 MG |