BRIOCHE SANDWICH BUNS vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BRIOCHE SANDWICH BUNS: 5
vs
WHITE LOW GLYCEMIC ROLLS: 5
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 273 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 46.0 g | 50.9 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 459 MG | 491 MG |