BRIOCHE SANDWICH BUNS vs GLUTEN FREE MILLET & CHIA BUNS
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 8 out of 12 nutrient categories
BRIOCHE SANDWICH BUNS: 8
vs
GLUTEN FREE MILLET & CHIA BUNS: 2
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 275 cal | |
| Protein | 9.5 g | 1.3 g | |
| Carbs | 46.0 g | 55 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 459 MG | 425 MG |