BRIOCHE ROLLS vs RED VELVET KRINGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRIOCHE ROLLS: 4
vs
RED VELVET KRINGLE: 4
(2 ties)
Overview
| Nutrient | BRIOCHE ROLLS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 10 g | 18 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 480 MG |