BRIOCHE ROLLS vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BRIOCHE ROLLS wins in 7 out of 10 nutrient categories
BRIOCHE ROLLS: 7
vs
LEMON BLUEBERRY MUFFIN: 2
(1 ties)
Overview
| Nutrient | BRIOCHE ROLLS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 8.6 g | 1.7 g | |
| Carbs | 57.1 g | 55.5 g | |
| Fat | 10 g | 15.1 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BRIOCHE ROLLS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 329 MG | 298 MG |