BRIOCHE ROLLS vs FREZE & PURE SIP SUPER SEEDS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FREZE & PURE SIP SUPER SEEDS ROLLS wins in 6 out of 10 nutrient categories
BRIOCHE ROLLS: 3
vs
FREZE & PURE SIP SUPER SEEDS ROLLS: 6
(1 ties)
Overview
| Nutrient | BRIOCHE ROLLS | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 216 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 51.8 g | 41.9 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 435 MG | 527 MG |