BRIOCHE ROLLS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRIOCHE ROLLS: 4
vs
CIABATTA BUNS: 4
(3 ties)
Overview
| Nutrient | BRIOCHE ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 321 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 52.1 g | 58.9 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 571 MG |