BRIOCHE ROLLS vs ALL-NATURAL BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRIOCHE ROLLS: 4
vs
ALL-NATURAL BAGELS: 4
(2 ties)
Overview
| Nutrient | BRIOCHE ROLLS | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 327 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 52.1 g | 68.1 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | ALL-NATURAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 329 MG | 513 MG |