BRIOCHE ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 15 nutrient categories
BRIOCHE ROLLS: 4
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | BRIOCHE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 282 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 57.1 g | 51.3 g | |
| Fat | 8.6 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 114 MG | 77 MG | |
| Sodium, Na | 486 MG | 462 MG |