BRIOCHE ROLLS vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN OAT BREAD wins in 5 out of 11 nutrient categories
BRIOCHE ROLLS: 3
vs
ORGANIC MULTIGRAIN OAT BREAD: 5
(3 ties)
Overview
| Nutrient | BRIOCHE ROLLS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 262 cal | Tie |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 50.8 g | 52.4 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 475 MG | 476 MG |