BRIOCHE ROLLS vs ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF wins in 7 out of 16 nutrient categories
BRIOCHE ROLLS: 5
vs
ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF: 7
(4 ties)
Overview
| Nutrient | BRIOCHE ROLLS | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 262 cal | 269 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 50.8 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | ANCIENT GRAIN ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 77 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 475 MG | 442 MG |