BRIOCHE ROLLS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BRIOCHE ROLLS: 5
vs
BAKERY FRESH GOODNESS: 5
(3 ties)
Overview
| Nutrient | BRIOCHE ROLLS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 53.4 g | 56 g | |
| Fat | 2.1 g | 4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 160 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 452 MG | 600 MG |