BRIOCHE ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
BRIOCHE ROLLS: 4
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | BRIOCHE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 211 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 53.4 g | 38.6 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRIOCHE ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 452 MG | 316 MG |