BRIOCHE PRE-SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
BRIOCHE PRE-SLICED BAGELS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | BRIOCHE PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 50.7 g | 45 g | |
| Fat | 9.3 g | 2.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 120 MG | 250 MG | |
| Sodium, Na | 547 MG | 475 MG |