BRIOCHE ONE-BITES vs CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRIOCHE ONE-BITES: 4
vs
CIABATTA: 4
(2 ties)
Overview
| Nutrient | BRIOCHE ONE-BITES | CIABATTA | Winner |
|---|---|---|---|
| Calories | 422 cal | 228 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 66.7 g | 47.4 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ONE-BITES | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ONE-BITES | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 400 MG | 649 MG |