BRIOCHE LOAF vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BRIOCHE LOAF wins in 6 out of 10 nutrient categories
BRIOCHE LOAF: 6
vs
WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | BRIOCHE LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 50.8 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 358 MG | 0 MG |